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In many of my articles and in articles by other authors who write about fitness, nutrition and sports, the word "metabolism" is used. Apparently, it is something that is important to us. Therefore an article in which I try to explain it as simply as possible. Metabolism according to Wikipedia Metabolism or metabolism (from Greek: μεταβολισμός "metabolism" = change or conversion) is the whole of biochemical processes that take place in cells and organisms. Enzymes play a central role in the conversions. A distinction is usually made between the build-up of substances using energy (anabolism) and the breakdown of more complex substances that release energy (catabolism). Source In other words ... it is also known as 'metabolism' and it ensures that our nutrients are broken down and converted into energy. The energy that we can then use to move, breathe and keep warm, for example. It actually ensures that our body continues to function. What it does for your bod

Many people think that oatmeal is healthy for breakfast, but is that so? Oatmeal is full of dietary fiber and it is associated with various health effects such as lowering LDL Cholesterol and even fat loss. Yet oatmeal can be at least as bad as bread or a croissant. I figured out how you can take advantage of an oatmeal breakfast without the bad side effects and also share some delicious recipes with you. But first ... oatmeal in a nutshell To make a healthy choice and to understand why one is healthy and the other is not, it is good to know how oatmeal is produced. Because 'oatmeal' comes from the cereal 'oats'. Oatmeal is the germinated (shell removes) version of oats and if only the shell is removed you speak of 'long-boiling' or 'whole grain' oatmeal. You don't usually find this type of oatmeal at the supermarket, but at a health food store. In addition, you also have the cut oatmeal, which is broken or cut into two parts. The advantage of this i

After my sister-in-law and best friend had both enthusiastically recommended me the Hello Fresh box, I could no longer ignore it. So hop on to the Hello Fresh site to order one. I was somewhat suspicious about it (as with almost all new things). Would it really be that fresh, tasty and "easy" ?! Well, I can tell you: I'm up! No worries about your dinner With a man at home who wants to eat low-carb / free food, a toddler son of 2.5 who decides on the spot whether he wants to eat and myself as an anti-stampot woman, it is really a drama in the supermarket every week. How in heaven's name do I put together a menu for the three of us in which I also mainly cook healthily? Hello Fresh offers me a solution: no longer putting together a menu, but simply receiving it in a beautiful booklet with accompanying ingredients. Freshly delivered at home In the supermarket it is quite a hassle to get everything together for such a great meal. And when my son interrupts my search for t